Blood Type
Eating
Popularized by Peter D'Adamo this theory suggests eating for our blood type helps improve digestion, increase energy levels, better elimination and dis-ease prevention. Adopting a diet that emphasizes whole foods, fruits, vegetables and healthy proteins which can contribute to the overall health and wellbeing of the individual. It is important to eat a diet that meets your individual needs and pay attention to how your body reacts to different foods. These are some examples of blood typed eating.
Examples of
Blood Group
AB
BEST FOODS
-
Wheat Bran
-
Barley
-
Oats
-
Rye
-
Molasses
-
Pumpkin Seeds
-
Walnuts
-
Flax Seeds
-
Dates
-
Dried apricot
-
Cinnamon
-
Eggs
-
Cabbage
-
Cauliflower
-
Eggplant
-
Yam
-
Alfalfa
AVOID
-
Corn Flour
-
Chick Peas
-
Buckwheat
-
Sesame seeds
-
Sunflower seeds
-
Almonds
-
Prunes
-
Honey
-
Avocado
-
Banana
-
Mango
-
Chilli Pepper
-
Green Peppers
-
Black tea
-
Coffee
-
Orange Juice
-
Brie Cheese
-
Cottage Cheese
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Examples of
Blood Group
A
BEST FOODS
-
Whole Wheat
-
Barley
-
Oats
-
Rye
-
Sesame Seeds
-
Sunflower Seeds
-
Pumpkin Seeds
-
Dates
-
Prunes
-
Apricots
-
Honey
-
Miso
-
Vanilla
-
Nutmeg
-
Beef
-
Lamb
-
Turkey
-
Cod
-
Calamari
-
Olive Oil
-
Ghee
-
Lentils
-
Dried Peas
-
Pearl Barley
AVOID
-
Wheat Germ
-
Chick Peas
-
Coconut
-
Brazil Nuts
-
Cashew
-
Dried Banana
-
Cayenne Pepper
-
Apple Cider Vinegar
-
Chicken
-
Veal
-
Pork
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Examples of
Blood Group
B
BEST FOODS
-
Spelt Flour
-
Oat Bran
-
Sprouted Lentils
-
Walnuts
-
Almonds
-
Dates
-
Prunes
-
Honey
-
Butter
-
Cows Milk
-
Miso
-
Cayenne Pepper
-
Apple Cider Vinegar
-
Beef
-
Chicken
-
Duck
-
Turkey
-
Chick Peas
-
Mung Beans
-
Rice
-
Millet
AVOID
-
Wheat Flour
-
Chicken
-
Duck
-
Corn
-
Peanuts
-
Sesame Seeds
-
Rye
-
Sunflower Seeds
-
Coconut
-
Hazelnuts
-
Stevia
-
Pork
-
Margarine
-
Kidney Beans
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Examples of
Blood Group
O
BEST FOODS
-
Spelt Flour
-
Oats
-
Rye
-
Sesame Seeds
-
Pumpkin Seeds
-
Almonds
-
Dates
-
Prunes
-
Honey
-
Vanilla
-
Eggs
-
Butter
-
Apple
-
Apricots
-
Pears
-
Cherry
-
Raspberry
-
Cabbage
-
Eggplant
-
Olives
-
Beetroot
-
Celery
-
Mung Beans
AVOID
-
Wheat
-
Barley
-
Kidney Beans
-
Peanuts
-
Maize
-
Brussels Sprouts
-
Avocado
-
Lentils
-
Button Mushrooms
-
Sunflower Seeds
-
Margarine
-
Coconut
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Pregnancy Health
Pregnancy is a crucial time and requires nutrients more heavily then at any other reproductive stage of life. You want to have stores ready for creation, birth, postpartum, breastfeeding and to keep you sustained. A key role is a healthy menstrual cycle because it sets the stage for a healthy pregnancy. This means healthy hormone balancing, cervical mucus production, endometrial development, formation and function of the placenta. Research suggests that improving nutrient intake before you get pregnant has an even grater impact on pregnancy outcomes than solely changing what you eat during pregnancy. Let’s not forget about our male counterparts. Sperm health is just as important to all things related to baby and mom’s health.
Already expecting?
Dr. Brewer Pregnancy Diet
Disclaimer
The entire contents of this website are based upon the opinions of Thrive Essentials. The information on this website is not intended as medical advice, or too diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases, medications or any other conditions.